Breakfast special 7am – 9am
2 scrambled eggs, sourdough toast + single shot coffee or small orange juice 60

Cranberry + almond granola, yoghurt, honey 70

Bircher muesli 60

Fruit salad, Greek yoghurt, toasted nuts + seeds 80

Grain-free choc-tahini granola, poached pears, yoghurt 95

Warm oats, milk, honey 35

Extras: Stewed fruit 45; Berry compote 40; Seasonal fruit salad 40;
Poached fruit 40; Toasted nuts, seeds + coconut 35; Greek yoghurt 20

Avo toast with verjuice and olive oil 58

Avo + smoked trout toast with gravadlax labneh 125

Breakfast sandwich (rosemary ham, 2 fried eggs, cheddar, smokey mayo) 125

3 scrambled eggs 60

2 eggs anyway 48

Brekkie bowl – poached egg, spinach, roast tomatoes, roast mushrooms

3 egg omelettes
Classic French herb 60
Grilled mushroom, chives and truffle oil 100
Cured trout, cream cheese and chives 135
Bacon, spinach, mushroom and feta 155

Extras: grilled mushrooms 30; roast tomatoes 20; sauté spinach 20; avo 35
bacon 50; beef sausage 38; smoked trout 70; labneh 30

Toast options: sourdough; ciabatta; 100% rye; wholewheat; gluten free

For our breakfasts we use:
Pasture-reared eggs
Pasture-reared pork (ham and bacon)
Pasture-reared beef
Organic oats, yoghurt, cheddar, cream cheese
Raw honey

SANDWICHES
White seed bagel; rye bagel; sourdough; ciabatta

Humus, roast pepper, marinaded artichokes, rocket 95 (v+)
Chicken, home-made mayo, gherkin, celery, dill, lettuce 95
Cheddar, tomato relish, gherkin, lettuce 85
Smoked trout, gravadlax labneh, cucumber, crispy capers, lettuce 140
Flat-iron steak, mustard mayo, marinaded artichokes, rocket 135

Extras:
avo 35 | feta 15 | rosemary ham 40 | labneh 30 | crispy capers 10

COFFEE
Flat white 35
Tall flat white 43
Cappucino 35
Latte 43
Americano 33
Espresso 33
Cortado 35
Cold brew iced coffee 33

TEAS
Nigiro Ceylon, Rooibos, Mint; Sencha green 30
Chai latte 45
Nigiro Red cappuccino 45

HOT CHOCOLATE
Milk 42
Organic dark 55
Mocha 42

COLD DRINKS
Freshly squeezed orange juice 40
Green juice (cucumber, spinach, celery + green apple) 55
Seasonal juice 55
Carrot, orange + apple 55
Ginger shot 25
Iced latte 43
Iced ginger-lemon rooibos 40
Iced chai latte 45
Iced mocha 45
Theonista kombucha 45
Theonista craft ginger beer (regular or sugar free) 45
Mineral water still and sparkling 20; 30
Coke, Coke Zero 16

BEER AND CIDER
Woodstock lager 40
Woodstock IPA, Pale Ale 50
Corona 30
Craft cider 40

SELECTION OF WINES AVAILABLE BY GLASS AND BOTTLE

Blueberry frangipani tart 55
Xmas loaf 40
Chocolate Brownies 40
Milk tartlets 20
Nutty wholewheat banana bread 25
Granola bars 30
Chocolate date balls 30
Millionaire shortbread 45 (v+; gf)
Bounty bars 30 (v+; gf)

CBD 
Orders R70 and above – R9 delivery fee
Orders below R70 – R15 delivery fee
(The minimum order for delivery is R55)

For other areas, we can arrange for an Uber Package.
Alternatively, you can arrange for collection.

City Bowl and Waterfront
Uber Package R75

Atlantic Seaboard and Woodstock
Uber Package R85

We use our own delivery staff and e-bikes.