Slow food, fast™
Our menu changes with the seasons and the weather — but a few things stay the same: great coffee, hearty breakfasts, fresh lunches, and fresh juices, all made in-house with sustainable, locally sourced ingredients. It’s an offering that is designed to keep busy people well-fed, without compromising on taste, quality or sustainability.
We promise that all animal products (meat, dairy, honey, fish and poultry) are supplied by carefully selected producers that place animal welfare as a priority. Additionally, we strive to offer more vegetarian options to make eating less meat easier and tastier.
Café Frank Menu
Breakfast special 7am – 9am
2 scrambled eggs, sourdough toast + single shot coffee 65
Cranberry + almond granola, yoghurt, honey 80
Bircher muesli 65
Greek yoghurt, berry compote, toasted nuts n seeds 90
Warm oats with nut crumble poached fruit, date-tahini syrup 85
Warm oats, milk, honey 35
Extras: Stewed fruit 45; Berry compote 40; Poached fruit 40
Toasted nuts, seeds + coconut 35; organic yoghurt 25; Choc-tahini crunch 35
Avo toast with verjuice and olive oil 60
Smoked trout and avo toast with lemon dill cream cheese 185
Breakfast sandwich (rosemary ham, 2 fried eggs, cheddar, Dijon mayo) 145
3 scrambled eggs with toast 70
2 eggs anyway with toast 58
Poached egg, spinach, cream cheese, roast tomatoes, roast mushrooms 100
3 egg omelettes with toast
Classic French herb 70
Grilled mushroom, chives and truffle oil 105
Cured trout, cream cheese and chives 175
Bacon, spinach, and feta 160
Extras: grilled mushrooms 30; roast tomatoes 20; sauté spinach 20; avo 35
bacon 60; beef sausage 80; smoked trout 80; organic cheddar 40
Toast options: sourdough; ciabatta; 100% rye; seedloaf; gluten free
For our breakfasts we use:
Pasture-reared eggs
Pasture-reared pork (ham and bacon)
Pasture-reared beef
Organic oats, yoghurt, cheddar, cream cheese
Raw honey
We use fresh, seasonal ingredients, so our Lunch Menu changes daily. Subscribe to receive the daily menu via email.
10 September, 2026
chicken, homemade mayo, gherkin, celery, dill, lettuce / 95
hot chicken, house pickles, dijon mayo, soft lettuce / 130
humus, roast pepper, radish, carrot, cucumber, rocket v+ / 80
organic cheddar, house pickles, dijon mayo, lettuce v / 85
smoked trout, cream cheese, cucumber, lemon, dill, lettuce 165
flat-iron steak, dijon mayo, radish, rocket 150
Extras:
avo 35 | organic feta 30 | rosemary ham 50 | pickles 25 | organic cheddar 40
COFFEE
Flat white 40
Tall flat white 50
Cappucino 40
Latte 50
Americano 35
Espresso 35
Cortado 40
TEAS
Ceylon, Rooibos, Mint; Sencha green 30
Chai latte 45
Nigiro Red cappuccino 45
HOT CHOCOLATE
Milk 50
Organic dark 60
Mocha 45
COLD DRINKS
Freshly squeezed orange juice 45
Green juice (cucumber, spinach, celery + green apple) 55
Apple, beetroot, blackcurrant 60
Carrot, orange + apple 55
Warm apple, ginger + cinnamon 65
Ginger shot 30
Iced latte 45
Iced chai latte 45
Iced mocha 45
Theonista kombucha 45
Theonista craft ginger beer (regular or sugar free) 45
Mineral water still and sparkling 30; 50
Coke, Coke Zero 25
BEER AND CIDER
Cape Collective lager 60
Cape Collective IPA, Pale Ale 65
Corona 30
Craft cider 50
SELECTION OF WINES AVAILABLE BY GLASS AND BOTTLE
Zone 1 (around us)
Min. order R85; R11 delivery fee
Zone 2 (Bo-Kaap, lower Kloof St)
Min. order R85; R16 delivery fee
Zone 3 (Foreshore, de Waterkant)
Min. order R100; R20 delivery fee
If your order is less than the minimum order value, we will just charge an “admin” fee to make up the difference.
For other areas, we can arrange for an Uber Package.
Alternatively, you can arrange for collection.
