Order now for pick up or delivery. We use our own staff and e-bikes for delivery.
BREAKFAST (7am – 11am)
Daily specials 7am – 8am
R24 coffees
2 scrambled eggs, sourdough toast and a coffee or small orange juice 50
Cranberry + almond granola, yoghurt, honey 70
Bircher muesli 60
Warm oats, milk, honey 35
Extras: Stewed fruit 30; Berry compote 30; Seasonal fruit salad 35; Toasted nuts, seeds + coconut 35
Avo toast 50
Roast tomato, cashew cream toast 80
Bacon, tomato, rocket croissant 70
Breakfast sandwich (rosemary ham, egg, cheddar, smokey mayo) 120
3 scrambled eggs 50
2 eggs anyway 39
3 egg omelettes
Classic French herb 50
Grilled mushroom, chives and truffle oil 88
Cured trout, cream cheese and chives 95
Bacon, spinach, mushroom and feta 95
Extras: grilled mushrooms 25; roast tomatoes 15; sauté spinach 20; avo 30
bacon 30; beef sausage 30; cured trout 40
For our breakfasts we use:
Pasture-reared eggs
Pasture-reared pork (ham and bacon)
Pasture-reared beef
Organic oats, yoghurt, cheddar, cream cheese
Raw honey
House-cured farmed trout
7 Feb 2023
Special
Grilled flat-iron steak + artichoke salad
with pecorino, beetroot, baby leaves,
crispy capers + sourdough 115
Add: avo 30 / poached egg 11
Soup 350ml; 500ml; 1L
Chicken + veg broth 65; 85; 150
Green gazpacho 55; 75; 120
Add bread + butter per slice
savoury loaf 25 (gf)
sourdough, 100% rye, wholewheat sourdough 10
cheese toastie on wholewheat sourdough 40
cheese toastie on ciabatta 52
Superbowl (v+)
Roast aubergine, sushi rice, sesame cucumber,
chilled spinach, edamame beans + soy-tahini dressing 65
(swap chilled spinach for sushi rice + 25)
Add: avo 30 / sesame tofu 35 / cured trout 48
roast chicken 45 / poached egg 11 / flat-iron steak 45
Lunch plates
R90 with 1 side
R115 with 2 sides
Salad plate R25 per salad
Add sauerkraut 25
Free-range rotisserie chicken quarter
Free-range chicken and leek phyllo pie
Spanakopita (v)
Trout, pea + leek quiche
Side salads
Green herb salad w toasted cashews (v+; gf)
Sweet potato + bulgur salad (v+; gf)
Garden salad (v+; gf)
Sweet + sour slaw (v+; gf)
Cranberry coleslaw (v; gf)
Soy-roast pumpkin w rocket (v+; gf)
Warm sides
Rotisserie potatoes and onions (gf)
v=vegetarian / v+=vegan / gf=gluten free (v)
SANDWICHES
Plain or pumpernickel rye bagel, sourdough, ciabatta
Avo, dukkah, cucumber, red onion, rocket 70
Chicken mayo,gherkins, lettuce 88
Club chicken, mustard mayo, bacon, tomato, lettuce 115
Cheddar, tomato relish, gherkin, lettuce 82
Carrot lox, cashew cream, crispy capers, cucumber, chives, rocket 80
Cured trout, cream cheese, crispy capers, cucumber, chives, rocket 90
Flat-iron steak, roast garlic aioli, tomato, mustard, lettuce 105
Flat white 30
Tall flat white 35
Cappucino 30
Latte 35
Americano 28
Espresso 28
Cortado 30
Blended iced coffee 40
Cold brew iced coffee 30
TEAS
Ceylon, rooibos, peppermint 15
Chai latte 40
Red cappuccino 40
Earl Grey; Sencha green 25
HOT CHOCOLATE
Milk 35
Organic dark 35
Mocha 40
COLD DRINKS
Freshly squeezed orange juice 35
Green juice 45
Beetroot juice 50
Watermelon juice 35
Carrot + orange juice 45
Theonista kombucha 37
Theonista craft sodas 37
Brew kombuchas 37
Mineral water still and sparkling 20; 30
Coke, Coke Zero 15
BEER AND CIDER
Woodstock lager, IPA, Pale Ale 35
Corona 30
Sxollie cider 40
SELECTION OF WINES AVAILABLE BY GLASS AND BOTTLE
Orange + olive loaf 20
Milk tartlets 30
Chocolate date balls 25
Millionaire shortbread 40 (v+; gf)
Bounty bars 25 (v+; gf)
Nutty wholewheat banana bread 20
Brownies 30
Granola bars 30
1 – CBD (Central Business District)
Min order R50 – Free delivery
2 – Rest of City Bowl
Min order R100 – R20 delivery
3. Further afield, we use Uber connect courier bikes