Soup Ingredients

Café FRANK – Winter 2026 Soups

Vegetarian Soups

Chunky Leek and Potato Soup gf, v

Potatoes, leeks, vegetable stock, onion, butter, garlic, fresh thyme, bay leaves, white pepper, salt

Roast Pumpkin Soup v+, df, gf

Butternut & pumpkin, vegetable stock, onion, carrots, celery, thyme, olive oil, allspice, pepper, salt

Lentil, Roast Tomato and Paprika Soup

Tomatoes, split red lentils, vegetable stock, onion, olive oil, harissa, garlic, fresh ginger, peanut oil, cumin seeds, coriander seeds, turmeric, smoked paprika, green chillies, fresh coriander, brown sugar, black pepper, salt

Pea, Mint and Coriander Soup v, gf

Peas, vegetable stock, potato, onion, butter, garlic, green chilli, fresh coriander, fresh mint, black pepper, salt

El Bulli Bean Soup with Picada n, df, v+, gf

White beans, vegetable stock, onion, tomato, extra virgin olive oil, garlic, fresh rosemary, fresh thyme, bay leaves, almonds, fresh parsley, salt

Leek and Cannellini Bean with Chilli Oil v+, gf, df

Cannellini beans, leeks, vegetable stock, onion, celery, garlic, olive oil, fresh rosemary, bay leaves, dried chilli flakes, olive oil, white pepper, salt

Carrot, Lemongrass and Coconut v+, df

Carrots, brown basmati rice, lemongrass, vegetable stock, coconut milk, vegetarian fish sauce, ginger, onion, garlic, chilli, cumin, cardamom, nutmeg, lime, soya sauce, fresh coriander

Lentil and Spinach Soup

Brown lentils, tomatoes, spinach, vegetable stock, onion, butter, garlic, Italian parsley, fresh basil, ground nutmeg, salt and pepper

Spicy Carrot and Red Lentil Soup gf, df, v+

Carrots, red lentils, vegetable stock, coconut milk, cumin seeds, chilli flakes, oil, salt

Ribollita gf, df, v+

Cannellini beans, cavolo nero, tomatoes, butternut squash, leeks, onion, red onion, carrots, celery, vegetable stock, olive oil, garlic, fennel seeds, chilli flakes, parmesan rind, bay leaves, black pepper, salt

Chicken Soups

Chicken and Black Bean Chowder gf

Chicken, black beans, corn kernels, chicken stock, onion, celery, garlic, olive oil, ground cumin, cayenne pepper, cream, fresh coriander, lime juice, black pepper, salt

Lemon Chicken Soup e

Chicken, risoni or orzo pasta, chicken stock, carrots, spinach, onion, garlic, olive oil, lemon, fresh dill, fresh parsley, eggs, white pepper, salt

Chicken and Vegetable Broth gf, df

Chicken, potatoes, chicken stock, leeks, carrots, celery, peas, fresh thyme, Italian parsley, black pepper, salt

Peruvian Chicken Soup gf, df

Chicken, chicken stock, brown basmati rice, potatoes, carrots, peas, onion, green pepper, chilli, fresh coriander, garlic, lime juice, vegetable oil, ground cumin, black pepper, salt

Chicken Pho s

Chicken, chicken stock, rice noodles, onion, fresh ginger, fish sauce, star anise, coriander seeds, fennel seeds, spring onion, mung bean sprouts, Thai basil, fresh coriander, lime, jalapeño, crispy shallots, hoisin sauce, chilli sauce, sugar, salt

Chicken Barley Soup df

Chicken, pearl barley, chicken stock, carrots, celery, onion, leeks, garlic, olive oil, fresh thyme, fresh parsley, bay leaves, black pepper, salt

Meat Soups

Harira Lamb Soup df

Lamb, lamb & beef stock, carrots, white beans, barley, tomatoes, paprika, cumin, cloves, onion, garlic, olive oil, bay leaves, black pepper, salt

Hungarian Beef Goulash Soup

Beef goulash, beef stock, potatoes, onion, tomatoes, green pepper, paprika, caraway, thyme, bay leaves, vinegar, sour cream, black pepper, salt

Notes

We can adapt some soups to suit dietary requirements for orders above 5 litres. Please chat to us.

gf – gluten free; v – vegetarian; v+ – vegan; df – dairy free; s – contains soy; n – contains nuts; e – contains eggs

Café FRANK | 160 Bree St. Cape Town | 021 423 0360 | 062 667 4633